How to Use Time Left
Welcome to Time Left! This guide will help you make the most of our time awareness tools. Each feature is designed to help you develop a healthier relationship with time.
📅 Life Calendar
The Life Calendar is our most powerful tool for visualizing your life journey and understanding where you are in different life stages.
Getting Started
- 1. Enter your birth date: Click the date picker and select your actual birth date
- 2. Set life expectancy: Adjust the expected lifespan (default: 100 years)
- 3. View your progress: See your current life stage and overall progress
Understanding Life Stages
Childhood (0-12)
Learning, growing, discovering the world
Adolescence (13-18)
Identity formation, exploration, dreams
Young Adult (19-30)
Career building, relationships, independence
Adult (31-50)
Peak productivity, family, stability
Middle Age (51-65)
Wisdom, mentoring, legacy building
Senior (66+)
Reflection, sharing experiences, peace
💡 Pro Tips
- • Your data is saved automatically and stays on your device
- • Use realistic life expectancy based on your health and family history
- • Focus on the insights, not exact numbers - this is for reflection
- • Check back periodically to see your progress over time
⏰ Countdown Timers
Track upcoming holidays, sports events, and esports tournaments with beautiful real-time countdowns.
🎉 Holidays
Track cultural celebrations and important dates from around the world.
- • Filter by country
- • Real-time countdown
- • Cultural context
🏆 Sports
Never miss major sporting events and championships.
- • Filter by sport type
- • Team information
- • Season tracking
🎮 Esports
Stay updated on major gaming tournaments and competitions.
- • Filter by game type
- • Prize pool info
- • Tournament details
🫁 Breathing Exercises
Practice mindful breathing to reduce stress, improve focus, and make the most of each moment.
Available Techniques
4-7-8 Breathing
Inhale for 4, hold for 7, exhale for 8. Great for relaxation and sleep.
Box Breathing (4-4-4-4)
Equal counts for inhale, hold, exhale, hold. Perfect for focus and calm.
🌟 Best Practices
- • Find a quiet, comfortable space
- • Start with shorter sessions (2-5 minutes)
- • Focus on the visual breathing guide
- • Don't force it - breathe naturally within the rhythm
- • Practice regularly for best results
💡 General Tips
Privacy & Data
- • All your data stays on your device
- • No account required
- • Data persists between visits
- • Clear browser data to reset
Making the Most of Time Left
- • Use tools together for best results
- • Regular check-ins help build awareness
- • Focus on insights, not anxiety
- • Share with friends who might benefit
Ready to Begin?
Start with the Life Calendar to get a sense of your current life stage, then explore the other tools as they interest you.